Archive by Author

Gluten Sensitivity or Gluten Intolerance

1 Feb

Gluten Origin

Gluten Origin. Photo Credit: http://gluten-intolerance-symptoms.com/

Have any of you experienced Gluten Sensitivity or Gluten Intolerance symptoms without even knowing it? Some symptoms include (but are not limited to) >> Weight loss or weight gain, Nutritional deficiencies due to malabsorbtion e.g. low iron levels, Gastrointestinal problems (bloating, pain, gas, constipation, diarrhea), Fat in the stools (due to poor digestion), Aching joints, Depression, Eczema, Headaches, Exhaustion, Irritability and behavioral changes, Infertility, irregular menstrual cycle and miscarriage, Cramps, tingling and numbness, Decline in dental health – just to name a FEW~

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J.P Designs! Thanksgiving Contest!

22 Nov

WIN A FREE PHOTO OF YOURSELF AS A TURKEY’S STUFFING OR IN A CORNUCOPIA FOR THANKSGIVING! to ENTER please post a photo of yourself on our page wall, make sure your friends “LIKE” your photo and let us know what you are thankful for this year. GOBBLE GOBBLE GOBBLE ~ Good Luck!

FACEBOOK PAGE: http://www.facebook.com/jennypodushko

 

 

 

 

 

 

 

 

 

 

DOCUMENTARY FIND: FORKS OVER KNIVES

21 Nov

FORKS OVER KNIVES is a documentary I recently came across, while trying to find better ways of getting protein, because I do eat meat, but not enough to be considered “enough protein” … or so I THOUGHT until I watched this documentary. Growing up in America as apart of a generation who didn’t know any better, I never even considered that at one point live stock used to be scarce and only what rich people ate; which left the poor and middle classes to be on a diet of mostly nuts, fruit and vegetables and NOT the newly ordained”congress” vegetable known as Pizza; but you get my point.

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DOCUMENTARY FIND: KING CORN starring Ian Cheney and Curt Ellis

17 Nov

King Corn starring Ian Cheney and Curt Ellis is a real eye opener as to why we as a nation seem to be getting bigger and sicker… where and what Corn Syrup is and how processed corn is everywhere!:

“King Corn is a feature documentary about two friends, one acre of corn, and the subsidized cr…op that drives our fast-food nation. In King Corn, Ian Cheney and Curt Ellis, best friends from college on the east coast, move to the heartland to learn where their food comes from. With the help of friendly neighbors, genetically modified seeds, and powerful herbicides, they plant and grow a bumper crop of America’s most-productive, most-subsidized grain on one acre of Iowa soil. But when they try to follow their pile of corn into the food system, what they find raises troubling questions about how we eat-and how we farm ~ Written by King Corn”

If you have not seen it already, please watch it:

WATCH IT ON IMDB: http://www.imdb.com/video/hulu/vi3505429529/
WATCH IT ON AMAZON PRIME: KING CORN on Amazon Prime Instant Watch
WATCH ON NETFLIX: Netflix Watch Instantly

J.P Designs! New Photo Available for Sale on Zenfolio!

1 Sep

Check it out:
http://jpodushko.zenfolio.com/

A Child's Gaze

Direct Link to A Child’s Gaze here

J.P Designs! New Photos Available for Sale on Zenfolio!

25 Aug

Check it out:
http://jpodushko.zenfolio.com/

Grand Turk Island Wide

Direct Link to Grand Turk Island Wide here

Grand Turk Smooth Breeze

Direct Link to Grand Turk Smooth Breeze here

Grand Turk Island Blues

Direct Link to Grand Turk Island Blues here

J.P Designs! UPDATE: New Poster for Sale!

23 Aug

Check it out:
http://jpodushko.zenfolio.com/p451161878/h5aeb79f#h5aeb79f

The Official Bird of New York City Poster

FYI! Low Carbs = Weightloss?

11 Aug

Golden Fries... a Deadly Sin.

A lot of us struggle with our weight and body fat, but the biggest culprit of them all are Carbohydrates. Some of my favorite foods contain an extremely high amount and the portion or… “recommended serving” is 1/4 cups or 1/2 a cup” which when you put on a plate is either not enough (for me) or you don’t even notice if you have gone overboard; until you are bloated and cursing life for making you eat so much. So my friend I ask you, for those of us looking for ‘lighter’ alternatives – what would you do?

During my research for low carb idea’s I came across Continue reading

Travel! Best Family Vacation Choice!

5 Aug

A few years ago, I would go and plan my vacation without a hitch, I didn’t care about anything other then “don’t forget the suntan lotion!” ah the good ol’ days! OK I AM DONE DREAMING >>Fast forward to now… “Okay we have the diapers, baby cream, toys, snacks, oh yea the baby!” – a lot has changed. So now when I plan a vacation I tend to take a lot more into consideration; like, is this spot kid friendly? do they have supplies for kids in cause my wipes run out, do they have activities for kids? much more complicated then just worrying about suntan lotion. I guess every parent goes thru the pain and suffering of having to cross of their favorite vacation spot because now… that place – doesn’t have anything for a child to do.

I’m come to the conclusion that by far a Continue reading

J.P Designs! UPDATE: Official photo/art for K’Sandra’s Feline, featured on the cover!

4 Aug

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J.P has designed the offical photo used in K'Sandra's cover art for her latest single FELINE!