Tag Archives: weight

FYI! Low Carbs = Weightloss?

11 Aug

Golden Fries... a Deadly Sin.

A lot of us struggle with our weight and body fat, but the biggest culprit of them all are Carbohydrates. Some of my favorite foods contain an extremely high amount and the portion or… “recommended serving” is 1/4 cups or 1/2 a cup” which when you put on a plate is either not enough (for me) or you don’t even notice if you have gone overboard; until you are bloated and cursing life for making you eat so much. So my friend I ask you, for those of us looking for ‘lighter’ alternatives – what would you do?

During my research for low carb idea’s I came across Continue reading

Why America is Fat, Broke, and Sick

24 Jun

According to a 2008 report from the U.S. Department of Health & Human Services, Centers for Disease Control and Prevention, the average American male over the age of 20 weighs approximately 195lbs standing at 5 feet 8 inches tall. The average American woman over 20 years old weighs 165lbs and stands around 5 feet 3 inches in height. This data was collected by National Center for Health Statistics over the course of three years, from 2003-2006, but the numbers are getting larger if comparing trends from previous years.

In 2005, a similar survey was published by Health and Consumer Protection Directorate General for the “Special Eurobarometer” of the European Commission, consisting of data collected from 25 European Union Member States. The survey revealed some interesting statistics regarding the citizens of Europe; men and women ages 15 to 55+ answered questions regarding their health. The results show that the average male weighs approximately 173lbs and stands 5 feet 8 inches in height. The women of the European Union on average weigh 145lbs and are roughly 5 feet 4 inches tall.

Lets compare: Continue reading